What is Computer Vision Syndrome?

A group of eye and vision problems caused by extended use of digital devices such as computers, cell phones, tablets, and e-readers. This condition is also known as digital eye strain.


Symptoms

  • Blurry Vision

  • Dryness

  • Eye Strain

  • Headaches

  • Eye Fatigue

Treatment

  • We have a tendency to blink less frequently when we are staring at screens. This can lead to dry eye symptoms. Use artificial tears to help keep the eyes comfortable.

  • Use appropriate lighting and try to minimize glare. Adjust the light level on your device so that it is similar to the light level of your environment.

  • Take frequent breaks to allow your eyes to relax.

  • Put away your digital devices about an hour before bedtime.

The Golden Rule!

Every 20 minutes, look 20 feet away for 20 seconds!

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