A group of eye and vision problems caused by extended use of digital devices such as computers, cell phones, tablets, and e-readers. This condition is also known as digital eye strain.
We have a tendency to blink less frequently when we are staring at screens. This can lead to dry eye symptoms. Use artificial tears to help keep the eyes comfortable.
Use appropriate lighting and try to minimize glare. Adjust the light level on your device so that it is similar to the light level of your environment.
Take frequent breaks to allow your eyes to relax.
Put away your digital devices about an hour before bedtime.
Every 20 minutes, look 20 feet away for 20 seconds!