Computer Vision Syndrome

What is Computer Vision Syndrome?

A group of eye and vision problems caused by extended use of digital devices such as computers, cell phones, tablets, and e-readers. This condition is also known as digital eye strain.

Symptoms

• Blurry Vision

• Dryness

• Eye Strain

• Headaches

• Eye Fatigue

Treatment

• We have a tendency to blink less frequently when we are staring at screens. This can lead to dry eye symptoms. Use artificial tears to help keep the eyes comfortable.

• Use appropriate lighting and try to minimize glare. Adjust the light level on your device so that it is similar to the light level of your environment.

• Take frequent breaks to allow your eyes to relax.

• Put away your digital devices about an hour before bedtime.